Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.

Improving Focus and Concentration

Want to sharpen your focus and be more productive? These strategies can help you stay on track.

Challenges: It's estimated that 60% of people (7)_____ with distractions during the day, which affects their ability to concentrate on important tasks.

Proven Techniques:

+ Limit distractions! Turn off notifications and (8)_____ a quiet space to work in.

+ Break tasks into smaller parts! This method helps maintain (9)____ focus and prevents burnout.

+ Take regular breaks! (10)_____ working non-stop for hours, allow yourself short breaks to recharge and (11)____ your mental energy.

+ Get enough sleep! A well-rested mind is better able to focus and handle daily (12)_______.